Stay Acne Free Following These Easy Tips

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Stay Acne Free Following These Easy Tips

Acne does not only affect teenagers, but adults as well. You can fight acne more effectively by understanding its causes and learning about the many treatment options available. If you know why you have acne, you can treat it in the right way.

Resist temptation! Avoid picking at your pimples and do not pop them. Instead, use an acne cream or spot treatment. But picking at it can result in scars, even infection. You may also cause discoloration in your skin when you pick at acne.

Another great way to help reduce the occurrence of acne, would be to decrease meats and dairy from your diet. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your acne.

You may want to stay away from any products that promise to whiten teeth. If you are experiencing acne breakouts around your mouth, you should stop using teeth whitening products. Certain mouthwashes, teeth whitening toothpastes and teeth strips cause acne for select individuals. The skin near your mouth is sensitive and can be easily irritated.

Extreme temperatures, either hot or cold, can cause acne. If the weather is particularly warm, you might find that you are sweating more. Being covered in sweat can irritate your skin and make it hard for your pores to breathe. This sometimes results in acne. Your skin may get dry when the weather is cold. Neither of these effects are desirable.

The caffeine found in coffee, tea and soda, can wreak havoc on your skin and leave you with horrible acne. Simply reducing the amount of caffeine you ingest can have a significant effect on your acne.

Sunlight can actually be helpful in treating acne. Sunlight will help dry out your skin and remove excess oil. This can worsen your acne at first, because it will all come to the surface. Later, the skin will get drier. Within a week or two, your drier skin may not show as much acne.

Don’t create an acne cream cocktail. It is not unusual for people to mix their topical treatments together and then apply at once in the hope there will be a faster effect from the combination. You will only be over-applying chemicals to your skin and damaging it.

As spelled out here, acne is not exclusively a teenage problem. There are many adults that suffer from acne. This article can help you change your skin care routine and help solve your acne problem, getting it under control for good.