Cooling Off Inflammation – The Most Efficient Cure For Acne Cure and Acne Marks

Acne is an inflammatory skin condition shown as clogged pores, blackheads, and pimples. The oil glands (sebaceous gland) release oily material known as sebum that lubricates hair and skin. When the glands make too much oily substance that combines with dead skin cells, the follicles turn into blocked and inflamed. Without proper treatment, the inflammation can break into the deeper layer of our skin, the dermis.

Acne is most shared in teens. In grownups, acne lasts longer in women, but men are more expected to have more severe situations. Although acne is not a serious health threat, severe acne can be agonizing and may cause permanent mark.

Inflammation Aggravates Acne And Leads To Acne Marks

Acne has been connected to inflammation of hair follicles and sebaceous glands. Other features for example augmented oily substance secretion, follicular hyperactive keratinization (the development in which cells from beneath the skin are altered to hair and nails), invasion of acne bacteria can also triggers acne.

The following factors may aggravate acne:

• Personal history of acne

• Hormonal ups and downs during adolescence, pregnancy, or menstruation

• Using oily cosmetic or hair products

• Taking certain prescriptions such as corticosteroids and oral contraceptives

• Squashing and picking comedones

• High glycaemic foods and certain foods such as milk and whey protein-based products.

Cooling Down Inflammation Is Crucial For Acne Cure

Acne and acne scarring are the result of inflammation within the dermis. The scar is created by the lesion trying to repair itself leaving too much fibrous protein in one area. Inflamed acnes are detectible with reddish marks. These reddish acne marks can fade with time which may take months to years, whereas acne scars may remain forever if untreated.

The best method of preventing damage is to cure acne early enough by minimalizing the level and the duration of inflammation.

Cooling Off Inflammation With Anti-inflammatory Herbal Remedies

Many herbs and herbal remedies have been used safely for centuries to cure inflammatory skin conditions including acne. Most popular anti-inflammatory remedies include goldthread, Curcuma, aloe vera, tea tree oil, green tea extracts, chamomile, echinacea, mangosteen, resveratrol, etc.

Anti-inflammatory herbal remedies provide a number of benefits:

• Reducing inflammation and inflammation-related scaring and pigmentation without serious side effects and possibility of developing drug resistance

• Promoting balanced immune response against allergens, oxidative stress, and infections

• Rebuilding endogenous (i.e., derived internally) antioxidants, the most efficient disease-fighting molecules in the body

• Alleviating irritated skin and promoting healthy wound healing

Other Approaches That Can Ease Acne

Acne is a chronic condition often requiring the treatment for an extended period of time. There is a growing concern that treatment with antibiotic for extended time can lead to antibiotic resistance, and is associated with undesirable effects. Moreover, pregnant women should avoid retinoids, isotretinoin, and antibiotics because they can be dangerous to the fetus.

Following alternative approaches have been useful to alleviate acne:

• Low glycaemic foods may help retain blood sugar steady with less insulin spike.

• Zinc deficiency can cause acne. Zinc supplement may support growth and wound healing. However, high doses of zinc can cause anemia, vomiting, and immune system suppression. Zinc also interacts with tetracycline, which is often prescribed for acne.

• Topical Niacinamide (Vitamin B3) may have anti-inflammatory, anti-irritation, and skin turnover properties.

• Oral L-carnitine helps the body turn fat into energy, diminishes oxidative stress.

• Vitamin A is required for the maintenance of healthy skin and hormonal balance. However, too much vitamin A can be harmful.

• Essential Fatty Acids (EFA) deficiency has been associated with hormone related acne. EFA-rich foods and oils can help hormonal imbalance that leads to acne.

Dr Yi Shi, founder of is well recognized in inflammatory disease research. Dr Shi has headed numerous research projects and published over 40 research articles in medical journals. For close to a decade, Dr Shi has managed collaborative efforts to develop better anti-inflammatory products and 3R Skin Care System for acne cure .

Manage Problem Skin With These Tips Now

Manage Problem Skin With These Tips Now

Use the tips in this article to lead you on your path to beautiful, clear skin. Improving your skin is a commitment you must make.

Try using tea tree oil on acne prone spots for clearer skin. It is natural and it doesn’t dry out your skin, so it is a great way to reduce the oil that builds up in the pores of your face.

Resist the temptation to pick at and pop zits. Use a treatment cream instead. When you pick at your acne, you create a greater risk for infection and scarring. You can scar your face for years if you pick at your pimples.

Extreme temperatures, especially heat and humidity, can prompt acne breakouts. You’ll more than likely be sweating a lot more when the weather gets hot. Excessive sweating can irritate the skin, blocking pores. This can cause acne problems. Cold weather can make your skin dry. Protect your skin in all weather conditions.

Chamomile tea is proven to act as a very good herbal remedy for acne because of the herbs. Let your tea bag cool down and then press it gently to the problem area. The redness and swelling will start to go down in a few hours.

Avoiding stressful situations is the best way to manage the stress in your life. Stress does not cause one to develop acne, but it can make it worse.

Did you consider the fact that talking on mobile phones can cause acne flareups? Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. Clean your phone gently with an alcohol wipe to remove facial oil buildup. When you are using your cell phone do not let it touch your face. This helps prevent any dirt or oil on the phone from touching your face.

Touching your face and pressing on pimples will only make it worse. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. By keeping your fingers and hands away, you can help to avoid the painful irritation and infection that can result.

You know from experience that acne can make you feel badly and steal your self-esteem. If you read this article and put some of the ideas to use, you are likely to find a method that will work well for you.

How To Live Free Of Acne Troubles

How To Live Free Of Acne Troubles

Many people do not realize that acne can occur on other places besides your face, like your shoulders and buttocks too. No matter where it pops up, acne needs a swift, decisive smackdown. Read on for some acne treatment tips.

A lot of times, people who have acne pop their pimples. If you must pop them, wash your hands and clean under your nails to avoid filling the open pore with additional bacteria, which will only replace the popped whitehead with another acne mark. By popping in a responsible manner you will be able to improve your acne.

Chamomile tea is proven to act as a very good herbal remedy for acne because of the herbs. Let the tea bag cool and put it directly on the area that is breaking out. Any redness or swelling that you have should be reduced in a couple of hours.

Try to avoid overly stressful situations as much as you can. Feeling stress will not cause acne, will make your acne even worse.

Acne creams should never be mixed together. It may seem logical to throw every acne cream you own on the problem skin at the same time. But, by combining acne creams you could end up causing a chemical reaction that could permanently damage the skin rather than making it better.

If nothing else seems to be working for you, try switching to a natural skin care product regimen. Harsh chemicals contained in most over-the-counter acne medications can make your blemishes worse. This can block your skin pores and cause you to have acne. Natural products with antibacterials can help you heal your skin.

Your acne regimen can benefit from the inclusion of garlic, a great natural antioxidant. Garlic helps your skin by ridding your body of toxins. This helps new, healthy skin to develop. Eat garlic with dinner or on a bagel to help with acne.

If you are near a pool during the summer, spring or fall, try to swim as much as possible. Swimming is great for your body, as well as helping to reduce your acne, due to the relaxing nature of the activity. In addition, chlorine may help control the pimples that occur as a result of acne.

You can experience acne in many locations on your body, as it is not limited to only your face. By following the advise in the article, you can clear it up with proper treatment and the application of a topical cream, if needed. With proper treatment, your acne problems can be a thing of the past.

No Longer Struggle With Embarrasing Acne

No Longer Struggle With Embarrasing Acne

There are times where acne breakouts can leave you with feelings of depression or even low self-worth. Take control of your life and do what you can to reduce your acne. These tips will help you to adopt a better skin care routine. Through a consistent skin care routine, you’ll see real results, and have the complexion you’ve always desired.

Even if you are tempted to, do not pick at your acne or pop your zits! Use a drying treatment instead. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. If you pick your skin, discoloration can occur that can take many years to fade.

Try ditching your makeup for a while, to help clear up your skin. The temptation to cover your blemishes with makeup should be ignored, as this can only clog your pores and make your breakouts worse. Keeping your face clean and fresh for a while, can help bring your acne back under control.

Steer clear of stress whenever feasible. While stress does not cause acne, it can make the condition worse in those who already have it.

Spending a bit of time in sunlight can help clear up acne. This time in the sun helps dry your skin. This can worsen your acne at first, because it will all come to the surface. Within a week or two, your skin should dry out and not be so prone to breakouts.

If you are having trouble getting rid of acne, make the switch to natural skin products. The majority of products available to treat acne contain harsh chemicals that will only serve to worsen your skin problems. Your pores can become blocked and your acne will actually get worse! Many completely natural products are antibacterial and thus, can be of great value in allowing your skin to actually heal.

Garlic is full of antioxidants, and can help clear acne and keep your skin clean. Garlic gets rid of harmful toxins, making new skin develop healthy. Eat garlic with dinner or on a bagel to help with acne.

A good acne fighting vitamin is zinc, which can help to reduce free radical formation under the skin. A zinc supplement will greatly diminish cystic acne; inside and out.

Begin taking better care of your skin immediately. You may find a new habit that you really love. Every step you take to clearing your acne breakouts brings you closer to regaining your self confidence.

Important Details on How to Get Rid of Acne Marks

So, if you are reading this you are probably interested in how to get rid of acne marks, right? Okay, well this article will provide some important details on the causes of acne, tall acne tales, types of scarring, some natural remedies and preventatives you can take in your day to day life to get rid of those stupid marks. Yes, I’m passionate about this topic, because I too was a sufferer.

Let’s start at the beginning shall we. The causes in plain English have less to do with diet than they do with your chemical makeup. Of course, if you notice an effect after slamming a cheeseburger then of course you know what to do don’t you? Stop it. Across the board, hormones are the number one cause of skin stress like acne. It’s no mystery that young adults aptly suffer from this growing pain and it is ALL to do with hormones. There is also speculation that the provocation of the crab face disease (not an official term, just a pet name) comes down to a weak liver. This is why most teenagers ‘grow out’ of it. If you are one of the unlucky one’s, either keep reading or go straight to your doctor.

It is important to know the types of scarring when they are staring back at you in the mirror, so you can prevent making more damage to the skin you’re in. See the shortlist below, so you can be better to equipped on how to get rid of acne marks:

> Ice Pick Scars : are shallow, steep sided, jagged edged and are often found on your cheeks

> Boxcar Scars : are oval shaped, sharp edged, often a result from Chicken pox that can be found on your cheeks and templates

> Rolling Scars : are rolling hillside in appearance that are found on cheeks and forehead

> Hypertrophic Scars: are the small red bumps that appear most frequently and fade the fastest

There are a few remedies you SHOULD try first, before seeking medical help or wasting all your money on face products at the supermarket. It’s all about understanding what your hormones react to on the surface.

> Vitamin E Cream: I cannot stress enough how important this is. You should apply this daily, if not more than this if you want to get rid of scars. It can be a slow process, but most doctors will tell you exactly the same thing first.

TIP: Try brands that accelerate the process on the label. They often do.

>Tomato: Actually classified as a fruit the contents of old tom (with emphasis on the pulp) will break up the oil and lift away dead skin.

>Toothpaste: This is good back up for break out spots. Toothpaste dries out the new pimple and prevents the return and further scarring. Obviously.

>Lemon Juice: Well lemon juice is used to bleach hair, why not try it on stubborn scars? It is proven to be effective in lightening dark spots left by acne and pimples.

Last but not least, the preventatives you take in your day to day life will help your inside health as much as your outside health and permanently train you on how to get rid of acne marks.

> Green Vegetables and fruits, plenty of water (one before breakfast) are sure to give your system a good flushing. This might cause a bunch of break-outs to start with, but will pass in no time. T

TIP: Stay away from any food that is taxing to your liver, like that cheeseburger I was talking about earlier.

> Do Number Twos. Sorry to get personal, but what goes in what must go out and this does relieve stored toxins in the body.

> Beauty Sleep. Don’t eat before bed and try to get your 8 hours a day and you should be on the road to success.

> Change your bed sheets and pillow covers often.

> It goes without saying, try not to pimple bust.

To wrap that all up, in order to to get rid of acne marks be aware of the myths that fast food causes pimples. It is actually to do with hormone imbalance and if there are more break outs after you have consumed a cheeseburger then it is because your liver is struggling to break it all down. Types of scars include ice pick scars, boxcar scars, rolling scars and hypertrophic scars. The natural remedies you should try first are Vitamin E creams, tomato pulp, toothpaste and lemon juice. Preventative measures will drastically reduce the inception of ingrown hair. You can do this by eating plenty of fresh fruit and vegetables, making sure you have regular bowel movements, getting plenty of rest, changing the sheets and leaving any unwelcome visitors alone!

You can read this article and others like it at Important Details On How To Get Rid Of Acne Marks. Do You Know How To Get Rid Of Acne Marks? Take Action Today Get Rid Of Acne Marks Today

How to Get Rid of Acne Marks Today

If you’re desperate to find out how to get rid of acne marks, without spending thousands of dollars, then you’ll want to read this article. Acne is probably one of the most harsh skin conditions out there. Not only is it a real pain when you’re suffering from this condition, but you’re left with nasty looking scarring once it’s gone! It can really give your self-esteem a knock. However, you can eradicate this scarring, if you know exactly how to, so read on.

Just before showing you how to get rid of acne marks naturally, I want to share with you the actual cause of acne marks. They are formed when your skin was healing itself, and created scar tissue to heal the wounds created by the acne. So how does one go about getting clear, smooth skin again?

You must avoid picking pimples at any cost. Remember, scarring is formed when your skin is damaged, and when you’re manipulating your zits, you’re also damaging the skin. This can lead to more scarring, which is exactly what you don’t want! It can also spread bacteria to other parts of your face, so don’t do it!

Secondly, the use of lemon juice is how to get rid of acne marks quickly and effectively. It’s probably the most powerful natural remedy out there to treat acne scarring, and it simply works wonders for your skin. If you can aim to drink a couple of glasses of this magical stuff per day, your skin will be flooded with essential vitamins and minerals, that will drastically improve the look and health of your skin.

You should also try applying lemon juice directly to your face also. It works in two ways. Firstly, it contains chemicals that will lessen the redness caused by acne marks, so they’re less visible to the naked eye. Also, the lemon juice will burn off the top layer of rough, jagged skin and reveal a much smoother, softer layer of skin.

If you’re dying to know how to get rid of acne marks the easiest way, then make sure you’e drinking 7-8 glasses of water daily. It will help flush out all the nasty toxins in your body, which could aggravate the acne. Also, it will keep the skin from excessively drying out, which is very important.

Herbal water is fast becoming a popular home remedy in the western world today. To make herbal water, boil a hair of corn husk with a couple of fenugreek seeds. The corn husk contains essential vitamins for the skin, and the fenugreek seeds is infamous at getting rid of blackheads.

Although, If you want to know how to get rid of acne marks surgically, visit your dermatologist. This is also an effective method, however, it could end up costing you thousands of dollars, and the treatment can be very harsh to you skin.

Are you keen to learn how to get rid of acne marks effectively, without having to shell out tons of cash for dangerous surgical treatment? Check out the next page, where you’ll be shown the top 3 major causes of acne marks, and what you can do to get clear, sexy skin. Don’t suffer with acne marks a day more.

Fast And Straightforward Ways To Fight Acne

Fast And Straightforward Ways To Fight Acne

Most people think acne is a facial thing, but it is often a shoulder thing or a butt thing, as well. No matter where it is, treatment is necessary. Many people have treated acne successfully. You can too by following these tips.

If you have acne, use some tea tree oil directly on your blemishes to reduce them. Consider using tea tree oil, which is all natural and will not dry out the skin as various other acne remedies, but can be just as effective at reducing the buildup of oils in your pores.

Sometimes the temptation to pop a zit and drain the pore is nigh-irresistible. If you have to pop your pimples, make sure your hands and fingernails are clean so that you do not get any bacteria into your pores; this will cause another pimple! You can get effective acne-fighting results by popping pimples if you remember to do it right.

It can be tempting to pick at or pop pimples and acne, but it is very important to resist. Turn to treatment creams instead. When picking at your acne, you only make the problem worse because infection can set in and you could end up with scars. Picking can also turn your skin weird colors, and no one wants that.

Reduce acne flare ups by changing your pillowcase everyday. Consider a pillowcase. You will be rolling in this every night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.

The herbs used to make chamomile tea act as a great herbal acne remedy. Save the tea bags, and when redness or swelling occurs, place the cool bag on the irritated area and see improvement within a couple hours.

Stay away from what causes you stress. Since stress can aggravate acne, you want to avoid stressful situations.

Exposing your skin to the sun will help you get rid of acne. Skin that is exposed to the sun will dry out. Initially, you might experience your acne getting worse due to all of the oil coming to your skin’s surface. Within a few weeks, you should experience clearer skin.

In conclusion, your face is not the only part of your skin that can have acne. By reviewing the information provided here, you will be able to utilize the correct treatment to get rid of it. With proper treatment, your acne problems can be a thing of the past.

How To Get Rid Of Acne Scars – Acne Scars Can Have A Lasting Effect

Suffering from moderate to severe acne can be a very agonizing experience. As if that is not enough, things can take a turn for the worse. The fact is, even if the acne disappears over time, sometimes, it is unavoidable to leave behind scars. And no matter what method a person uses, he/she just couldn’t get rid of that unsightly scar.

So, the next question is, should I just give up? Or is there anything that can be done to prevent those scars or even get rid of them once they appear?

Well, fortunately or unfortunately, the answer is sometimes yes. There are times whereby no matter what you do, you just can’t prevent the scars from appearing.

But for now, let’s just focus on the positive. Scars can be avoided if you can prevent them in the first place. First, it is very useful to know what the mistakes you should try to avoid are.

For example, there may be a myth that says popping your acne helps. Unfortunately, it doesn’t and may even increase the chances of scarring. You definitely should not attempt to do so.

Next, you also shouldn’t try to wash your face too often. About twice per day should be sufficient, unless you are specifically told to do so by a qualified professional or you have special skin condition that requires more washing. Over washing may result in irritation of the skin and once again increase the chances of scarring.

If you have already tried your very best to avoid and prevent scars but they still occur, then you might want to try other alternative methods. A point to take note is that sometimes, a scar can appear to be very red and noticeable for the moment, but it is very likely that the scar will fade away given time and become unnoticeable.

If that is acceptable for you, then there is no need for any alternative treatment. However, if the scars just wouldn’t fade away or you don’t find them acceptable, here are some alternative treatments that may help:

1)Laser treatments

Laser treatments are usually performed by trained and licensed dermatologists. What happens is that the top layer of your skin is removed, revealing an unscarred, smoother layer. Do note that laser treatment may not work for all types of acne scars. Also, it can take quite some time for your skin to heal.


Like laser treatment, the top layer of your skin is also removed. A rotating instrument is being used instead of laser. Using dermabrasion, your skin can take a longer time to heal, almost up to 3 weeks to minimize the effects.


Certain surgery procedures can also help to treat acne scars. Success is influenced by factors like the types of acne scars you have as well as the severity of your scars.

4)Chemical Peels

This is probably the most common type of treatment being offered. It can be done in a salon and need not be performed by a trained medical professional. However, it is always a good idea for you to ensure that the person performing the task is reliable. Like laser treatment and dermabrasion, the top layer of the skin is also removed, but using chemicals.

How to get rid of acne scars?

Is it really possible to get rid of acne in 3 days, even if you are a chronic acne sufferer, without using any prescription drugs? Is there a better and safer way to treat acne? Click the link below for more information.

How To Get Rid Of Acne Scars

Control Troublesome Skin With These Tips And Tricks

Control Troublesome Skin With These Tips And Tricks

Acne affects people of all ages. This article can help you understand the causes of acne and help you find a way to treat it. By learning about the causes and ways to treat acne, you can minimize its effects.

Tea tree oil applied to acne prone spots can help keep your skin clear. Used to reduce oil buildup, tea tree oil can be less drying to the skin than many other treatments, and is a more natural product.

Limiting the meats and dairy you eat can reduce acne. This is good for you because meat and dairy often contain hormones which can adversely affect your skin.

Whenever possible, avoid subjecting yourself to stressful environments. Stress won’t give you acne, but it will exacerbate existing acne.

If you have multiple acne creams, do not mix them together. When people have bad acne, they think that using many treatments will cure their condition faster. The combination of different, harsh ingredients may end up damaging your skin instead of benefiting it.

Change your bed sheets often. It can help prevent worsening acne issues. These oils are transferred to your bed linens when you sleep. When you sleep on these linens again, they will travel back to your skin. Keep your bed linens freshly laundered to help reduce this oily transfer.

If popular acne treatments have not worked for you, then consider a more natural approach. Many popular products are too abrasive and can actually exacerbate your acne problems. This causes blocked pores and more acne. Your skin can be healed by natural products because they have antibacterial elements within them.

If you have access to a pool, lake, river or beach, swim whenever you can. Swimming is a great exercise to relax and develop your body. Swimming in a pool has another benefit, as some people find that the chlorinated water diminishes their acne.

Stress can be a causative factor in acne. Give yourself some time just to relax. Taking part in an enjoyable activity will help with hormonal balance and reduce stress, which can aggravate acne. It is important to quit smoking and to limit the consumption of caffeine if you are prone to acne breakouts.

As you know by now, acne can affect people of all ages. This affliction may last well into adulthood for some people. By using the tips in the this article, you will start a skin routine to help get your skin under control.

Manage Acne Issues Now With These Tips

Manage Acne Issues Now With These Tips

Although acne is one of the most common skin conditions, it is also one of the most preventable and treatable. Although many factors can lead to acne, there are also plenty of ways that can prevent and fight acne. Everyone who suffers from acne can benefit from the helpful tips included in this article.

Tea tree oils can be particularly helpful for reducing the amount of acne on your face. Used to reduce oil buildup, tea tree oil can be less drying to the skin than many other treatments, and is a more natural product.

People who suffer from acne often have the urge to pop their infected pores. If it the pimple gets too big and you must pop it, make sure your hands and fingernails are clean to avoid any contamination with bacteria getting into your pores. By popping in a responsible manner you will be able to improve your acne.

Above all, don’t make your acne worse. Resist the temptation to pick at it. The right cream will help clear up the acne eruptions. Picking at acne puts you at risk for infections and scarring. Picking at your acne can cause permanent skin discolorations.

Another great way to help reduce the occurrence of acne, would be to decrease meats and dairy from your diet. Doing this will help you because dairy and meat products can contain harmful hormones that produce negative effects on your skin.

The herbs found in chamomile tea are great for fighting acne. After drinking your nice cup of tea, put the cool tea bag on the area affected. It should reduce the redness and swelling in the affected area.

To treat acne, you should be in sunlight more. Your skin will dry up once the sun hits it. You may notice that the acne gets worse at first, because the oils will go to the outer layers of the skin. However, in about two weeks it should clear up, leaving drier skin which should not be as acne-prone.

You should not touch your face, even if you want to pop pimples. If one reduces how much they touch their face, the oils that are transferred can be lowered. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.

Acne will plague a lot of people, especially teenagers;however, you should not think that it is impossible to take care of. Follow these techniques so you can reduce the effects that acne has on your life. Acne can be remedied by just following some easy skin care tips.