Acne is an inflammatory skin condition shown as clogged pores, blackheads, and pimples. The oil glands (sebaceous gland) release oily material known as sebum that lubricates hair and skin. When the glands make too much oily substance that combines with dead skin cells, the follicles turn into blocked and inflamed. Without proper treatment, the inflammation can break into the deeper layer of our skin, the dermis.
Acne is most shared in teens. In grownups, acne lasts longer in women, but men are more expected to have more severe situations. Although acne is not a serious health threat, severe acne can be agonizing and may cause permanent mark.
Inflammation Aggravates Acne And Leads To Acne Marks
Acne has been connected to inflammation of hair follicles and sebaceous glands. Other features for example augmented oily substance secretion, follicular hyperactive keratinization (the development in which cells from beneath the skin are altered to hair and nails), invasion of acne bacteria can also triggers acne.
The following factors may aggravate acne:
• Personal history of acne
• Hormonal ups and downs during adolescence, pregnancy, or menstruation
• Using oily cosmetic or hair products
• Taking certain prescriptions such as corticosteroids and oral contraceptives
• Squashing and picking comedones
• High glycaemic foods and certain foods such as milk and whey protein-based products.
Cooling Down Inflammation Is Crucial For Acne Cure
Acne and acne scarring are the result of inflammation within the dermis. The scar is created by the lesion trying to repair itself leaving too much fibrous protein in one area. Inflamed acnes are detectible with reddish marks. These reddish acne marks can fade with time which may take months to years, whereas acne scars may remain forever if untreated.
The best method of preventing damage is to cure acne early enough by minimalizing the level and the duration of inflammation.
Cooling Off Inflammation With Anti-inflammatory Herbal Remedies
Many herbs and herbal remedies have been used safely for centuries to cure inflammatory skin conditions including acne. Most popular anti-inflammatory remedies include goldthread, Curcuma, aloe vera, tea tree oil, green tea extracts, chamomile, echinacea, mangosteen, resveratrol, etc.
Anti-inflammatory herbal remedies provide a number of benefits:
• Reducing inflammation and inflammation-related scaring and pigmentation without serious side effects and possibility of developing drug resistance
• Promoting balanced immune response against allergens, oxidative stress, and infections
• Rebuilding endogenous (i.e., derived internally) antioxidants, the most efficient disease-fighting molecules in the body
• Alleviating irritated skin and promoting healthy wound healing
Other Approaches That Can Ease Acne
Acne is a chronic condition often requiring the treatment for an extended period of time. There is a growing concern that treatment with antibiotic for extended time can lead to antibiotic resistance, and is associated with undesirable effects. Moreover, pregnant women should avoid retinoids, isotretinoin, and antibiotics because they can be dangerous to the fetus.
Following alternative approaches have been useful to alleviate acne:
• Low glycaemic foods may help retain blood sugar steady with less insulin spike.
• Zinc deficiency can cause acne. Zinc supplement may support growth and wound healing. However, high doses of zinc can cause anemia, vomiting, and immune system suppression. Zinc also interacts with tetracycline, which is often prescribed for acne.
• Topical Niacinamide (Vitamin B3) may have anti-inflammatory, anti-irritation, and skin turnover properties.
• Oral L-carnitine helps the body turn fat into energy, diminishes oxidative stress.
• Vitamin A is required for the maintenance of healthy skin and hormonal balance. However, too much vitamin A can be harmful.
• Essential Fatty Acids (EFA) deficiency has been associated with hormone related acne. EFA-rich foods and oils can help hormonal imbalance that leads to acne.